MANAGING HOURS OF WORK / ROSTERPERSONAL STRATEGIES TO MANAGE SLEEP AND SHIFTWORK

How to Use The 4 Pillars of Shiftwork Success®

The 4 Pillars of Shiftwork Success® is a wellness framework that can be used by any shiftworker to help them develop habits and skills to live a little better. It was developed in response to shiftworkers asking for a way that they could help each other in a structured and informed way. To meet this…

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MANAGING HOURS OF WORK / ROSTERMANAGING THE WORK ENVIRONMENTPERSONAL STRATEGIES TO MANAGE SLEEP AND SHIFTWORK

Staying Awake On The Night Shift

Anyone who works night shift knows how hard it can be to focus and stay awake. At Shiftwork Services we recommend three key areas that can help you on night shift. Manage Yourself. Make sure you have plenty of sleep prior to working at night. While on night shift use alertness strategies including: keep moving, eat…

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MANAGING HOURS OF WORK / ROSTERMANAGING THE WORK ENVIRONMENTPERSONAL STRATEGIES TO MANAGE SLEEP AND SHIFTWORK

Sleep Tips For Shiftworkers

Keeping a healthy sleep pattern can be challenging for anyone, but for shiftworkers it is near impossible. Working nights, being on call, and early starts, can upset the body clock while potentially increasing the risk to your physical and mental health, along with more accidents and incidents. Lack of good quality sleep occurs because our…

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