Who – This session is for any shiftwork who would like to learn to sleep better, work better and live easier.
Numbers – maximum 15 participants.
This workshop provides vital information around managing shiftwork and fatigue. We will also teach your teams the 4 Pillars of Shiftwork Success®. Our most popular course, Living with Shiftwork has been completed by over 12,000 shiftworkers.
Outline:
Pillar 1 – Managing sleep day or night.
Pillar 2 – Occupational alertness, including The Power of The Smart Nap, using food to stay alert and tuning up the senses.
Pillar 3 – Keeping active, including how to keep motivated and what is practical when working around the clock.
Pillar 4 – Work-life balance, finding time for you, family, and leisure activities.
Who – This session is for anyone involved with staff rostering.
Numbers – maximum 15 participants.
This workshop is for anyone wanting to implement a new roster or make changes to an existing roster.
Outline:
As part of this workshop you can request a Roster Review.
Who – This workshop is for anyone who would like to learn to sleep better.
Numbers – maximum 15 participants.
Sleep is fundamental to physical and mental health, yet many of us just don’t get enough sleep. This workshop explores the value of a good sleep, common barriers to getting the sleep we need and provides a formula to develop a personal sleep plan.
Outline:
Who – This workshop is for anyone who would like to learn to learn key information about managing shiftwork operations.
Download Masterclass pdf HERE.
If you are a health professional you may be interested in receiving supervision to help you develop your clinical and education skills.