Living with Shiftwork

Half day workshop for shiftworkers

Vital information about managing shiftwork and fatigue as well as learning about the 4 Pillars of Shiftwork Success®.

Over 12,000 shiftworkers have attended this workshop and it has been running since 1995. It has changed a lot since the early days with more current science, practical tips and a flexible approach to meet your unique lifestyle and personal preferences.

Using a template to measure your success has proved extremely popular with some participants reporting a 50% improvement in sleep after just two weeks of completing this workshop. Better sleep of course means more energy to do things that matter most to you.


Fatigue Risk Management Systems (FRMS)

Full day workshop

Learn to successfully implement a Fatigue Risk Management System in your organisation using a risk engineering framework and a bio – mathematical approach to assessing hours of work.  This workshop has helped lay the foundations of a FRMS in many of New Zealand’s leading and high risk organisations.


Train the Trainer Foundation

Full day foundation workshop

Participants will learn to deliver The 4 Pillars of Shiftwork Success to other shiftworkers in their organisation. These are sleep, alertness, physical activity and work-life balance.  They will also learn about the causes and symptom of and what can be done to reduce fatigue risk.


Train the Trainer Advanced

Full day certification workshop

Participants will build on their knowledge and skills learned in the one day Train the Trainer workshop. They will also be assessed to ensure they are competent to deliver 4 Pillars of Shiftwork Success and support their colleagues in developing goals to help them sleep better, feel better and work better.


30 Days to a Better Sleep

Half day foundation workshop

Is lack of sleep making you tired, irritable and making it hard to do the things you want to do? If so this workshop is for you.

Participants will learn about the physical and psychological benefits of a good sleep, what drives sleep and key strategies to sleep better, feel better and live better.

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