Shiftwork Services provide entertaining and interactive workshops that will motivate and educate your staff around sleeping well, keeping active, eating well and maintaining a healthy, balanced lifestyle. We also train your staff to train and mentor in your workplace. Ask about Tran the Trainer.
Living with Shiftwork and The 4 Pillars of Shiftwork Success®
This workshop provides vital information around managing shiftwork and fatigue. We will also teach your teams the 4 Pillars of Shiftwork Success®. Our most popular course, Living with Shiftwork has been completed by over 12,000 shiftworkers. If you would like to learn to deliver this workshop ask about Train The Trainer.
Why is shiftwork different to day work?
Overview of causes and risks of workplace fatigue
Sleep architecture and the impact of working shifts
Developing a personalised action plan using The 4 Pillars of Shiftwork Success®
Pillar 1 – Using a sleep menu to optimise your sleep quality and quantity Pillar 2 – Select alertness strategies – including power napping, nutrition, hydration and exercise Pillar 3 – Keeping active – benefits of exercise to physical and mental well being and guidelines to help you get started Pillar 4 – Managing a work-life balance by setting goals and making time for yourself, family, friends and leisure
Roster Design – Balancing business needs with safety concerns and personal preferences
This is for anyone involved with roster design or teams thinking about changing their roster.
Introduction to key components of a quality roster
Review of fatigue management – business responsibilities and staff responsibilities
A bio- mathematical approach to assessing hours of work
Pros and cons of roster patterns including length and timing of shifts
Task risks and implications of roster pattern
A stress free approach to implementing, piloting and evaluating a roster
Round table discussion and action plan
Fatigue Matters / Driver Fatigue
This workshop explains the theory of fatigue, causes of fatigue and ways the individual can mange fatigue.
What is fatigue and why does it matter?
How to measure fatigue
Ways of reducing fatigue including the role of sleep, napping and using the seven senses to manage
Understanding the impact of actual hours of work on fatigue levels using a bio-mathematical approach.
Getting A Good Sleep
Sleep is fundamental to physical and mental health – yet many of us just don’t get enough sleep. This workshop explores the value of a good sleep, common barriers to getting the sleep we need and provides a formula to develop a personal sleep plan.
What is sleep and why do we need it
Three benefits of a good sleep
Common sleeping disorders and what to do about them
Getting a good sleep using The Universal Sleep Formula®
4 Ways to Improve Your Ability to Pay Attention
This session is ideal for workers who need to sustain attention for their own safety or the safety of others. It covers the neuroscience of attention and ways the individual can sustain attention and improve their capacity to pay attention.
Introduction to the brain and a model of attention
The role of sleep, body clock and napping on attention and information processing
Using the 7 senses to develop a sensory menu to help keep calm and focused at the same time
Can diet improve attention span?
Managing distractions and lapses of attention
Fatigue Risk Management Systems
How to set up a Fatigue Risk Management System to reduce fatigue risk, improve safety and performance and measure key performance indicators.
What managers need to know about fatigue risk
Assessing fatigue risk using a risk engineering framework
Using a bio-mathematical approach to assess actual hours of work and rostered hours of work