Our core workshops

Living With Shiftwork

Who – This session is for any shiftwork who would like to learn to sleep better, work better and live easier.
Numbers – maximum 15 participants.

This workshop provides vital information around managing shiftwork and fatigue. We will also teach your teams the 4 Pillars of Shiftwork Success®.  Our most popular course, Living with Shiftwork has been completed by over 12,000 shiftworkers.

Outline:

  • Why is shiftwork different to day work?
  • Overview of causes and risks of workplace fatigue.
  • Sleep architecture and the impact of working shifts.
  • The 4 Pillars of Shiftwork Success® and action plan.

Pillar 1 – Managing sleep day or night.
Pillar 2 – Occupational alertness, including The Power of The Smart Nap, using food to stay alert and tuning up the senses.
Pillar 3 – Keeping active, including how to keep motivated and what is practical when working around the clock.
Pillar 4 – Work-life balance, finding time for you, family, and leisure activities.

Roster Design

Who – This session is for anyone involved with staff rostering.
Numbers – maximum 15 participants.

This workshop is for anyone wanting to implement a new roster or make changes to an existing roster.

Outline:

  • Three key components of a quality roster.
  • Working out the business needs, health and safety requirements and staff preferences.
  • Assessing the risk profiles of the individuals and the organisation.
  • How to predict and measure fatigue using a validated biomathematical approach.
  • Pros and cons of roster patterns including length and timing of shifts.
  • Seamlessly manage the roster change process.
  • Round table discussion and action plan.

Getting A Good Sleep

Who – This workshop is for anyone who would like to learn to sleep better.
Numbers – maximum 15 participants.

Sleep is fundamental to physical and mental health, yet many of us just don’t get enough sleep. This workshop explores the value of a good sleep, common barriers to getting the sleep we need and provides a formula to develop a personal sleep plan.

Outline:

  • What is sleep and why do we need it.
  • Benefits of a good sleep.
  • Common sleeping disorders and what to do about them.
  • Action plan for a restful sleep.

Masterclass - Fatigue Management

Who – This workshop is for anyone who would like to learn to learn key information about managing shiftwork operations.

Download Masterclass pdf HERE.

PRICE LIST 2024

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    If you are a health professional you may be interested in receiving supervision to help you develop your clinical and education skills.