Our core workshops

Living With Shiftwork

Who – This session is for any shiftwork who would like to learn to sleep better, work better and live easier.
Numbers – maximum 15 participants.

This workshop provides vital information around managing shiftwork and fatigue. We will also teach your teams the 4 Pillars of Shiftwork Success®.  Our most popular course, Living with Shiftwork has been completed by over 12,000 shiftworkers.


  • Why is shiftwork different to day work?
  • Overview of causes and risks of workplace fatigue.
  • Sleep architecture and the impact of working shifts.
  • The 4 Pillars of Shiftwork Success® and action plan.

Pillar 1 – Managing sleep day or night.
Pillar 2 – Occupational alertness, including The Power of The Smart Nap, using food to stay alert and tuning up the senses.
Pillar 3 – Keeping active, including how to keep motivated and what is practical when working around the clock.
Pillar 4 – Work-life balance, finding time for you, family, and leisure activities.

Roster Design

Who – This session is for anyone involved with staff rostering.
Numbers – maximum 15 participants.

This workshop is for anyone wanting to implement a new roster or make changes to an existing roster.


  • Three key components of a quality roster.
  • Working out the business needs, health and safety requirements and staff preferences.
  • Assessing the risk profiles of the individuals and the organisation.
  • How to predict and measure fatigue using a validated biomathematical approach.
  • Pros and cons of roster patterns including length and timing of shifts.
  • Seamlessly manage the roster change process.
  • Round table discussion and action plan.

Getting A Good Sleep

Who – This workshop is for anyone who would like to learn to sleep better.
Numbers – maximum 15 participants.

Sleep is fundamental to physical and mental health, yet many of us just don’t get enough sleep. This workshop explores the value of a good sleep, common barriers to getting the sleep we need and provides a formula to develop a personal sleep plan.


  • What is sleep and why do we need it.
  • Benefits of a good sleep.
  • Common sleeping disorders and what to do about them.
  • Action plan for a restful sleep.

Masterclass - Fatigue Management

Who – This workshop is for anyone who would like to learn to learn key information about managing shiftwork operations.

Download Masterclass pdf HERE.


Need More Info?

Contact us to see how we can help

    If you are a health professional you may be interested in receiving supervision to help you develop your clinical and education skills.