Blue light can affect sleep

How Blue Lights Affects Sleep

Both natural and artificial blue light can boost your alertness and mental sharpness however too much of it may keep you awake when your body needs to wind down. What is blue light? Blue light is a colour in the visible light spectrum that can be seen by human eyes. It has a short wavelength,…

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Did You Know That A Tidy Bedroom Can Help You Sleep?

Did you know that most people sleep better when their bedroom is clean and tidy?  A survey conducted for the National Sleep Foundation, looked at the relationship between bedroom environment and sleep.  Here’s an overview of their findings: Seven out of 10 people said they made their bed every day or almost every day. The…

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Sleep Tips For Shiftworkers

Keeping a healthy sleep pattern can be challenging for anyone, but for shiftworkers it is near impossible. Working nights, being on call, and early starts, can upset the body clock while potentially increasing the risk to your physical and mental health, along with more accidents and incidents. Lack of good quality sleep occurs because our…

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