About Shiftwork Services

We believe that shiftworkers face challenges that require solutions such as shiftwork lifestyle training, sleep and fatigue management and coaching. Since 1995 we have worked in partnership with New Zealand organisations to help improve health, safety and productivity in the 24/7 workplace.


Fiona Johnston


Fiona Johnston is an occupational therapist and has worked in the mental health and concussion services in New Zealand for over 25 years helping clients sleep better, manage fatigue and improve work-life balance.

Fiona’s book Getting a Good Night’s Sleep has sold over 10,000 copies and is available as a paperback, ebook and audiobook.

In 1995 Fiona founded Shiftwork Services and focused on helping shiftworkers sleep better, feel better and work better.

Achieving fast and inspiring results, Fiona has successfully worked with many companies including; MPI, Spark, NZ Blood, Port of Tauranga, Office Max, Fonterra, New Zealand Defence Force and many others, teaching their staff the formula for a relaxing sleep.  Her work with Fonterra won the overall prize for well-being at 2018 Safeguard awards.

Fiona is an occupational therapist, author, keynote speaker and coach covering all matters to do with sleep, fatigue, shiftwork and well-being.





InterDynamics is an Australian-based software and supply chain simulation company and pioneers of the FAID® hours of work fatigue assessment tool.

Integrated Safety Support

Integrated Safety Support is Australia’s leading provider of fatigue risk management consulting and training services.

Sleep Well Clinic

The doctors and health professionals at the Sleep Well Clinic provide comprehensive assessment and treatment services for individuals suffering sleep disorders such as problematic snoring, sleep apnoea, insomnia, and parasomnias.


Fit For Duty

The team at Fit For Duty specialise in the assessment and treatment of sleep apnoea. For more information or to request a sleep study contact fiona@shiftwork.co.nz



Provention’s First Move programmes provide education and Train-Trainer packages so your staff can develop safe movement habits. This will enable them to do physical and sedentary activities without sustaining an injury. To arrange an appointment or direct referral contact fiona@shiftwork.co.nz.

What Our Clients are Saying