Fiona Johnston has 20+ years of experience helping people manage sleep, fatigue, shiftwork and work-life balance in many industry sectors including aviation, transport, mining, health and manufacturing.
Her primary background is in occupational therapy where she has helped people with mental health problems, trauma and concussion, manage sleep and fatigue.
In 1995 she founded Shiftwork Services in order to combine scientific thinking about sleep and fatigue with practical know how to create safer workplaces. Achieving fast and inspiring results, Fiona has successfully worked with many companies including MPI, Spark, NZ Blood, Port of Tauranga, Office Max, Fonterra, New Zealand Deference Force and many others, teaching their staff the formula for a relaxing sleep. Her work with Fonterra won the overall prize for well-being at 2018 Safeguard awards.
Fiona is a member of the Australian Sleep Association and New Zealand Occupational Therapy Association. Her book, Getting a Good Night’s Sleep, has sold over 10,000 copies and is available as a paperback, ebook and audiobook.