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Daily Archives: June 18, 2020

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Three Reasons Why Shiftworkers Make Great Sleep Coaches

Shiftwork, SleepBy Fiona JohnstonJune 18, 2020

There is not a shiftworker on the planet who has not had trouble sleeping and tried to sort the problems out themselves. They have tried diets, relaxation techniques, calming through the senses, pills, herbs, black out curtains and more. By trying all these strategies many have become highly knowledgeable about sleep strategies and have been helping…

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