Creating a healthy roster is essential for maintaining a productive, satisfied, and well-balanced workforce. Here are three critical considerations to keep in mind when designing your schedule: 1. Balance Workload to Prevent Burnout Ensuring that employees have a balanced workload is crucial for preventing burnout and maintaining high levels of productivity and morale. Overloading staff…
What is melatonin? Melatonin is a hormone that is produced by the pineal gland in the brain. Normally, your body makes more melatonin at night. Levels usually start to go up in the evening once the sun sets. They drop in the morning when the sun goes up. The amount of light you get each…
In this blog we will look at types of sleeping pills and consider their use and risks. When they can be helpful Sleeping pills may help when stress, travel or short term disruptions are keeping you awake. Types of sleeping pills All sleeping pills work on the brain to promote drowsiness. Sleeping pills may be…