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Daily Archives: September 6, 2020

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Power Napping -

Have A Nap at Work to Restore Alertness and Improve Safety

Power NappingBy Fiona JohnstonSeptember 6, 2020

Napping at work is not allowed in many organisations and yet tired or fatigued employees can have a significant effect in the workplace, reducing both safety and productivity. What is a Power Nap? A  power nap is a short sleep that ends before you go into deep sleep (slow-wave sleep; SWS); it is intended to quickly…

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