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Over the past few months, we’ve been listening to our clients and decided it was time to bring you a range of services that are available 24/7, online, cost effective and suitable for employees in all sectors, whether they’re working on the frontlines, in an office, or at home. To do this we have teamed…
Transcript from podcast in which Dr Louise Kuegler from The Good Fellow Unit – Interviews director of Shiftwork Services, Fiona Johnston. Overview of Podcast: At some point in a health professionals, training or career shift-work will be required. 50% of shift workers will leave their position within the first six months, as they are unable…
Some people with insomnia have long awakenings during the night and some try to deal with their poor sleep by staying in bed longer in the morning to “make up” some of their lost sleep. This generally upsets the body clock and sleep patterns become increasingly disorganised. What is sleep restriction therapy? This method was…
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