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Daily Archives: June 28, 2020

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How to Use The Seven Senses to Prepare For A Deep And Relaxing Sleep

SleepBy Fiona JohnstonJune 28, 2020

Did you know we have seven senses? While most people are familiar with sight, touch, taste, sound and smell, two further senses – vestibular and proprioception – round out the way we process the world around us. Using these senses to help calm us is known as sensory modulation. Focusing on certain senses while trying…

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