Have you ever wondered what mindfulness is and how to use it to help you sleep? If you have read on. This blog gives you the nuts and bolts about what mindfulness is as well as a four step plan you can use straight away to help you sleep better, feel better and work better.…
Half day workshop learning about how to sleep better, manage night shift alertness and use The 4 Pillars of Shiftwork Success.
Half day workshop learning about how to sleep better, manage night shift alertness and use The 4 Pillars of Shiftwork Success.
In this blog we will look at types of sleeping pills and consider their use and risks. When they can be helpful Sleeping pills may help when stress, travel or short term disruptions are keeping you awake. Types of sleeping pills All sleeping pills work on the brain to promote drowsiness. Sleeping pills may be…
Keeping a healthy sleep pattern can be challenging for anyone, but for shiftworkers it is near impossible. Working nights, being on call, and early starts, can upset the body clock while potentially increasing the risk to your physical and mental health, along with more accidents and incidents. Lack of good quality sleep occurs because our…