Tips and Tricks to Survive Shiftwork

Transcript from podcast in which Dr Louise Kuegler from The Good Fellow Unit – Interviews director of Shiftwork Services, Fiona Johnston. Overview of Podcast: At some point in a health professionals, training or career shift-work will be required. 50% of shift workers will leave their position within the first six months, as they are unable…

Blue light can affect sleep

How Blue Lights Affects Sleep

Both natural and artificial blue light can boost your alertness and mental sharpness however too much of it may keep you awake when your body needs to wind down. What is blue light? Blue light is a colour in the visible light spectrum that can be seen by human eyes. It has a short wavelength,…

What is Fatigue and Does it Matter?

Many industries rely on workers being physically and mentally alert however workplace fatigue is on the rise as people work longer hours often under increasingly difficult conditions and stress brought about by COVID-19. This article explores common causes of fatigue and offers key recommendations for managers and staff. What is fatigue? Fatigue is a state…