Staying Awake On The Night Shift

Anyone who works night shift knows how hard it can be to focus and stay awake. At Shiftwork Services we recommend three key areas that can help you on night shift. Manage Yourself.¬†Make sure you have plenty of sleep prior to working at night. While on night shift use alertness strategies including: keep moving, eat…

Sleep Tips For Shiftworkers

Keeping a healthy sleep pattern can be challenging for anyone, but for shiftworkers it is near impossible. Working nights, being on call, and early starts, can upset the body clock while potentially increasing the risk to your physical and mental health, along with more accidents and incidents. Lack of good quality sleep occurs because our…