The humble stretch can help calm the mind, reduce tension headaches, improve posture, reduce body aches, increase blood flow to your muscles and increase flexibility. To help us understand how to stretch Graeme Saxby from Peace and Performance Osteopathy, has produced a short video of humble stretches that anyone can use. He shows us simple…
Since lockdown in New Zealand on 26th March 2020 many shiftworkers are now working longer and harder than ever to keep our essential services going. For that we are all truly grateful. The cost for many however, is increased worry, anxiety and fatigue. This may be due to additional work demands, working from home, uncertainty…
Te Whare Tapa Whā is a well known Maori model of health that has been used across a variety of sectors (i.e health, education and justice) It compares health to the four walls of a house where all four walls are necessary to ensure strength and symmetry. This blog explores how this model can help…