This seminar introduces key health and wellbeing foundations and a simple method for putting them into practice. Participants learn about the importance of sleep, movement and nutrition to human performance and health.  ...

Fiona has 20+ years of experience helping people manage sleep patterns, fatigue, shiftwork, and work-life balance in many industry sectors including aviation, transport, mining, health, and manufacturing. Her primary background is in occupational therapy where she has helped people with mental health problems, trauma and concussion, manage sleep and fatigue. In 1995 she founded Shiftwork Services in order to combine scientific thinking about sleep and fatigue with practical know-how to create safer workplaces. Achieving fast and inspiring results, Fiona has successfully worked with many companies including MPI, Spark, NZ Blood, Port of Tauranga, Office Max, Fonterra, New Zealand Deference Force, and many others, teaching their staff the formula for a relaxing sleep. Her work with Fonterra won the overall prize for well-being at the 2018 Safeguard awards. Fiona is a member of the Australian Sleep Association and New Zealand Occupational Therapy Association. Her book, Getting a Good Night’s Sleep, has sold over 10,000 copies and is available as a paperback, ebook and audiobook. Fiona also contracts to Active + Pain and Concussion Services advising patients how to manage sleep and fatigue and is part of a New Zealand Wide Provider Network. Fiona is the moderator for The Good Sleep Forum – Facebook Group where anyone can check out interesting articles ask questions and discuss sleep matters. ...

Sleep seminar for anyone who has problems getting to sleep, staying asleep or has poor quality sleep. Learn key strategies to help you sleep better and feel better. ...

Fiona has 20+ years of experience helping people manage sleep patterns, fatigue, shiftwork, and work-life balance in many industry sectors including aviation, transport, mining, health, and manufacturing. Her primary background is in occupational therapy where she has helped people with mental health problems, trauma and concussion, manage sleep and fatigue. In 1995 she founded Shiftwork Services in order to combine scientific thinking about sleep and fatigue with practical know-how to create safer workplaces. Achieving fast and inspiring results, Fiona has successfully worked with many companies including MPI, Spark, NZ Blood, Port of Tauranga, Office Max, Fonterra, New Zealand Deference Force, and many others, teaching their staff the formula for a relaxing sleep. Her work with Fonterra won the overall prize for well-being at the 2018 Safeguard awards. Fiona is a member of the Australian Sleep Association and New Zealand Occupational Therapy Association. Her book, Getting a Good Night’s Sleep, has sold over 10,000 copies and is available as a paperback, ebook and audiobook. Fiona also contracts to Active + Pain and Concussion Services advising patients how to manage sleep and fatigue and is part of a New Zealand Wide Provider Network. Fiona is the moderator for The Good Sleep Forum – Facebook Group where anyone can check out interesting articles ask questions and discuss sleep matters. ...

Fiona has 20+ years of experience helping people manage sleep patterns, fatigue, shiftwork, and work-life balance in many industry sectors including aviation, transport, mining, health, and manufacturing. Her primary background is in occupational therapy where she has helped people with mental health problems, trauma and concussion, manage sleep and fatigue. In 1995 she founded Shiftwork Services in order to combine scientific thinking about sleep and fatigue with practical know-how to create safer workplaces. Achieving fast and inspiring results, Fiona has successfully worked with many companies including MPI, Spark, NZ Blood, Port of Tauranga, Office Max, Fonterra, New Zealand Deference Force, and many others, teaching their staff the formula for a relaxing sleep. Her work with Fonterra won the overall prize for well-being at the 2018 Safeguard awards. Fiona is a member of the Australian Sleep Association and New Zealand Occupational Therapy Association. Her book, Getting a Good Night’s Sleep, has sold over 10,000 copies and is available as a paperback, ebook and audiobook. Fiona also contracts to Active + Pain and Concussion Services advising patients how to manage sleep and fatigue and is part of a New Zealand Wide Provider Network. Fiona is the moderator for The Good Sleep Forum – Facebook Group where anyone can check out interesting articles ask questions and discuss sleep matters. ...