Sleep Kete for Health Professionals

Since being in lockdown I have been asked by a number of health professionals to provide in-service training. Recently I have delivered key information to Active + Rehabilitation Service and The Goodfellow Unit. The feedback has been, that many of you would like a tool kit to add to your kete so you can easily…

Tips and Tricks to Survive Shiftwork

Transcript from podcast in which Dr Louise Kuegler from The Good Fellow Unit – Interviews director of Shiftwork Services, Fiona Johnston. Overview of Podcast: At some point in a health professionals, training or career shift-work will be required. 50% of shift workers will leave their position within the first six months, as they are unable…

Blue light can affect sleep

How Blue Lights Affects Sleep

Both natural and artificial blue light can boost your alertness and mental sharpness however too much of it may keep you awake when your body needs to wind down. What is blue light? Blue light is a colour in the visible light spectrum that can be seen by human eyes. It has a short wavelength,…