Shiftwork & Stress Management

Stress can result in poor quality sleep and a general feeling of tiredness. It can also adversely affect creativity, motivation and communication. It can lead to muddled thinking, irrational decisions and absenteeism. As shiftworkers or individuals working extended hours, good quality sleep and being able to sleep when you need to is essential.

Our stress management course will help you manage workplace stress, sleep better and improve performance.

This interactive workshop helps people to develop creative and constructive methods of thinking to aid motivation and achievement alongside stress management.

Outline:

What is stress
Why is shiftwork more stressful than day work?
The fight or flight response and what it means in current work situations
Managing difficult situations at work
Energy levels are the key to managing stress
Balancing shiftwork with your personal and home life
How your schedule affects stress and fatigue
How well suited to shiftwork are you?
Learning to think creatively
Goal setting and action plan

This course will develop skills to help you maintain your competitive edge.

About the workshop facilitators