Eat Right . Work Smart . Sleep Tight
If you or any of your colleagues are looking for new ideas about what to eat to keep yourself and staff awake, fit and healthy then the Eat Right, Work Smart and Sleep Tight Workshop is what you have been waiting for!
To respond to this request we have joined forces with Vitality Works to bring you a specialised workshop focusing on diet and sleep. This workshop is designed especially for HR, Health and Safety Professionals and shiftworkers.You’ll leave with heaps of new ideas and the tools to assist your employees to cope with the food and sleep challenges of working shifts or extended hours.
Outline:
- The challenges faced by people who work shifts or extended hours
- Sleep and the body clock
- The special food needs of people who challenge their body clock by working shifts /extended hours
- How food affects alertness, reaction times, energy, concentration and sleep
- Making food part of a fatigue management plan
Workshop dates and registration
About the workshop facilitators
Contact us for a discussion about your industry requirements