Diet and Nutrition for the Shiftworker
The Diet for Shiftworker s Quiz
Try this quiz on your employees that work shifts or extended hours. See how knowledgeable they are about what are the ideal foods to eat when working unsocial hours.
Click for the answers
Qs 1: Shiftworker s and those working extended hours are more at risk of gastrointestinal problems than people who work 9-5 Mon - Fri
- true
- false
Qs 2: When is digestion most efficient?
- during the day
- during the night
Qs 3: Broken sleep can affect our hormones that control appetite?
- true
- false
Qs 4: Which of these is a high protein food?
- eggs
- bread
- banana
Qs 5: Which of these food types increases the levels of serotonin (a brain chemical that promotes sleepiness)
- fruit & vegetables
- dairy (milk, cheese)
- bread & cereals
Qs 6: Protein is thought to help you…
- stay awake
- go to sleep
- get more deep sleep
Qs 7: Coffee, cola and chocolate all contain caffeine which…
- affects sleep
- increases blood pressure
- distresses the stomach
Qs 8: Low glycaemic index foods…
- stimulate the appetite
- increase oxygen levels in your blood
- help maintain a stable blood sugar level
Qs 9: Symptoms of mild dehydration include…
- reduced alertness
- sneezing
- runny nose
Qs 10: A healthy food portion size is…
- the size of your fist
- the size of your hand spread out/extended
- the size of the palm of your hand
Thank you for completing this quiz.
Shiftwork services provide specialist workshops and advice on managing your diet when working shifts or extended hours. Please contact
Fiona Johnston Ph 021 246 0077 fiona@shiftwork.co.nz
Read about our nutrition workshops
Contact us for a discussion about your industry requirements